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Foods to Avoid | Sunday, 31 January 2010 (99 reads)
What non-organic fresh food items consistently have the highest concentrations of pesticide residues?
Peaches top the list of non organic fruit & vegetable items most contaminated by chemical pesticides. Read More |
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What is raw honey? | Wednesday, 2 September 2009 (239 reads)
Raw honey is unheated, unprocessed and unfiltered. oney in its raw form is one of natures’ most perfect foods. It is an antiseptic, antibiotic, antifungal and antibacterial. At this time of the year a teaspoon of raw honey can sooth a sore throat or a nasty tickle. Apply liberally to burns and ease the pain whilst speeding up the healing process. Its uses are endless. Read More |
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Kale... Super food for the immune system | Sunday, 5 July 2009 (629 reads)
A member of the Brassica family, which includes broccoli, brussel sprouts and cabbage, Kale is a valuable winter vegetable. It is packed with vitamins, minerals and phytonutrients that guard against bacterial and viral infections, heart disease, high blood pressure, rheumatoid arthritis and cancer. Kale also improves iron absorption from food. Read More |
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What are they doing to our water? | Wednesday, 27 May 2009 (380 reads)
We now have to live with fluoride whether we want to or not. There was a referendum for daylight savings so why not for something as essential to life as water!!!!!!! Read More |
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Eat organic and Eat less! | Sunday, 1 March 2009 (456 reads)
Did you know that the nutrient content of many foods has fallen dramatically over the past few decades? Or that you’re probably piling more on your plate and increasing your kilojoule intake because of it? Read More |
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