affordable real food
 ITALIAN RICE

Dairy Free, Gluten Free, Vegan
Serves 4


Add roasted cashews or almonds if a Vegetarian dish. For the meat lovers I recommend serving this salad with lamb or beef either roasted or grilled

  • 1 shallot , diced
  • ½ celery, diced
  • 1 yellow capsicum large, roasted whole, then skinned & slice( use green if yellow not available)
  • 1 red capsicum large, roasted whole, skinned & diced
  • 2 garlic cloves Russian, roasted whole with skin on
  • 1 rocket bunch or 1 bag Lady Bird Wild Rocket, chopped coarsely
  • 1 cup Ecor Brown Basmati rice
  • 100gm snow peas, broken up
  • Olive oil
  1. Roast the capsicum and garlic in the oven for 20 minutes at 180c
  2. Cook rice, rinse and cool
  3. Place all ingredients in a serving bowl
  4. Peel the skin of the roasted garlic, mash with some olive oil
  5. Pour garlic mix and extra olive oil over salad
  6. Toss & serve
Posted on Sunday, 1 March 2009 (Archive on Sunday, 1 March 2009)
Posted by host  Contributed by host
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